Eye Health Food and Health Eyes To The Right

As an important part of eye care is proper diet containing the right vitamins to help maintain eye health. There are so many eye diseases that can be minimized and reduced the risk of the disease through the consumption of food is good for eye health.Antioxidants and eye health

Antioxidants not only help prevent several diseases that attack the heart, the immune system, cancer but may also prevent the risk of eye diseases and also good for eye health. Diataranya which includes antioxidant vitamins C, vitamin E and vitamin A. Antioxidant-these antioxidants can help prevent diseases such as macular degeneration, cataracts and other eye diseases that typically arise relating to age or penuaan.Sumber good antioxidants can be obtained from fruits and vegetables, rich in color and high concentrations. So when choosing fruit and vegetables to choose one that is rich in color. The concentration of antioxidants is far more abundant at times of fruit or vegetables in the raw state and will lose his concentration because the process of cooking, canning, drying and freezing. Concentration of antioxidants that can also result in too many different negative effects, therefore caution must be taken amount to be consumed.Antioxidant Vitamin A for eye healthVitamin A is an antioxidant that can be found in foods made from animals such as liver and eggs and in fruits and vegetables such as carrots and spinach. Some dairy products or dairy products are also menganduing most vitamin A. Vitamin A is important for the retina in performing its functions properly. Vitamin A also helps in seeing the dark night by helping the eye to adapt from light to dark light. In addition vitamin A also reduces the risk of petrified macular degeneration and cataract formation usually associated with the occurrence of age or aging factors. Macular degeneration and cataracts become the leading cause of visual disability."Consumption of vitamin A in sufficient amounts is essential for eye health and beauty of eyes"Antioxidants - Vitamin C

Vitamin C can help in strengthening bones and muscles, maintain and enhance the immune system, maintain healthy teeth and gums, reducing the risk of some illness and it is important to maintain eye health. Vitamin C is one antioxidant that also helps reduce the risk of macular degeneration disease and the incidence of cataract formation associated with age or aging. Vitamin C as we have seen not only found in oranges and orange juice, but also on green peppers, broccoli and sweet potato.Antioxidant Vitamin E

Vitamin E is also one type of antioxidant that functions more or less like any other aktioksidan. Consuming vitamin E in large quantities can help prevent and megurangi risk of Alzheimer's disease, coronary heart disease, and protect or fight of some types of cancer.For eye health, vitamin E associated with cataract disease that is able to prevent disease and slow the progression of cataracts cataracts. The best source of vitamin E can be found in green vegetables, peanut shells and vitamin E-fortified products like cereal.Minerals Selenium and Zinc / ZincMinerals such as selenium and zinc are the two main minerals that help in porses oxidation. Both these minerals helps the body absorb the antioxidants to help supplied and antioxidants in the prevention of eye diseases. Zinc can be found in cheese, yougurt, red meat, pork, and some zinc-fortified cereals. Mineral selenium can be found in the walnut / walnut, bread and selenium-rich rice, macaroni and cheese. "Similar to antioxidants, too much consumption of these minerals can cause problems than others, so note the number of consumption determined in accordance with the rules"