THREE IMPORTANT STEPS FOR appearing AFTER YOUR FEET

THREE IMPORTANT STEPS FOR appearing AFTER YOUR FEET

The easiest and best way to hold your feet in top class condition is to select and wear the right footwear. Here's the all important information:
1. Learn how to select the right shoes - this way, you'll find a perfect fit.Try to shop for shoes in the late afternoon as your feet will spread slightly during the day so if you buy shoes in the morning they will become uncomfortable by the evening. Look for soft, pliable shoes, with cushioniing and affirm. Fit the shoes with your hands - look for an finger's width between shoe tip and toes. When standing, the shoe should not be taut or pushed out of shape. It is important wear the right shoe for the right occasion - don't wear the same shoes for everything. Have a pair of trainers to wear to and from work as this will make your feet feel comfortable. Ration the amount of time you wear shoes - taking them off at your desk, will give your feet a chance to breathe and relax.
2. Wear low-heeled shoes that feel balanced this will affirm your feet effectively. The best are those with heels below 11/2 inches - these enable wearers to walk correctly, and protect the feet from unnecessary wear and tear. Unfortunately higher-heeled shoes increase the curvature of the spine, compressing vertebrae and straining muscles. This will conduct to foot problems, including cast arches, claw toes and calluses and corns. It is usefull to wear ankle straps and wide-based heels for stability and counterbalance, and to help reduce these problems. Guidepost: you should check that you can stand comfortably when wearing shoes; you shouldn't feel as though you're struggling to hold your counterbalance.
3. ONLY wear fashion shoes in the evenings and at weekends - this will hold your feet in fantabulous condition. Try to avoid court shoes - these are a size smaller than regular shoes to stop them falling off when walking. The foot is squeezed into a smaller space and the big toe will bend in and then over the other toes resulting in injury. Mules are not a good choice as they allow the foot to slide forwards and toes are rammed into the front of the shoes. This results in calluses, corns and bunions. Stilettos with their tall narrow heels make them unstable to walk on and the muscles have to work much harder to hold the body balanced. This wil conduct to tired, damaged muscles. Wedges do not offer ankle affirm and make it impossible to follow the normal 'heel to toe' walking action. This could cause sprained ankle ligaments and even conduct to fractured ankles