As an important part of eye care is proper diet containing the right vitamins to help maintain eye health. There are so many eye diseases that can be minimized and reduced the risk of the disease through the consumption of food is good for eye health.Antioxidants and eye health

Antioxidants not only help prevent several diseases that attack the heart, the immune system, cancer but may also prevent the risk of eye diseases and also good for eye health. Diataranya which includes antioxidant vitamins C, vitamin E and vitamin A. Antioxidant-these antioxidants can help prevent diseases such as macular degeneration, cataracts and other eye diseases that typically arise relating to age or penuaan.Sumber good antioxidants can be obtained from fruits and vegetables, rich in color and high concentrations. So when choosing fruit and vegetables to choose one that is rich in color. The concentration of antioxidants is far more abundant at times of fruit or vegetables in the raw state and will lose his concentration because the process of cooking, canning, drying and freezing. Concentration of antioxidants that can also result in too many different negative effects, therefore caution must be taken amount to be consumed.Antioxidant Vitamin A for eye healthVitamin A is an antioxidant that can be found in foods made from animals such as liver and eggs and in fruits and vegetables such as carrots and spinach. Some dairy products or dairy products are also menganduing most vitamin A. Vitamin A is important for the retina in performing its functions properly. Vitamin A also helps in seeing the dark night by helping the eye to adapt from light to dark light. In addition vitamin A also reduces the risk of petrified macular degeneration and cataract formation usually associated with the occurrence of age or aging factors. Macular degeneration and cataracts become the leading cause of visual disability."Consumption of vitamin A in sufficient amounts is essential for eye health and beauty of eyes"Antioxidants - Vitamin C

Vitamin C can help in strengthening bones and muscles, maintain and enhance the immune system, maintain healthy teeth and gums, reducing the risk of some illness and it is important to maintain eye health. Vitamin C is one antioxidant that also helps reduce the risk of macular degeneration disease and the incidence of cataract formation associated with age or aging. Vitamin C as we have seen not only found in oranges and orange juice, but also on green peppers, broccoli and sweet potato.Antioxidant Vitamin E

Vitamin E is also one type of antioxidant that functions more or less like any other aktioksidan. Consuming vitamin E in large quantities can help prevent and megurangi risk of Alzheimer's disease, coronary heart disease, and protect or fight of some types of cancer.For eye health, vitamin E associated with cataract disease that is able to prevent disease and slow the progression of cataracts cataracts. The best source of vitamin E can be found in green vegetables, peanut shells and vitamin E-fortified products like cereal.Minerals Selenium and Zinc / ZincMinerals such as selenium and zinc are the two main minerals that help in porses oxidation. Both these minerals helps the body absorb the antioxidants to help supplied and antioxidants in the prevention of eye diseases. Zinc can be found in cheese, yougurt, red meat, pork, and some zinc-fortified cereals. Mineral selenium can be found in the walnut / walnut, bread and selenium-rich rice, macaroni and cheese. "Similar to antioxidants, too much consumption of these minerals can cause problems than others, so note the number of consumption determined in accordance with the rules"

Eye is one of the most widely senses provide information to the brain. Almost all the activities that we do everyday, like walking, driving, watching TV, reading, everything needed sense of sight. Eye health concerns, there are some myths that are often wrong.
- Reading in dim room that can damage eyesThis is a myth. Poor lighting can cause eye was tired but will not damage your eyes.
- Watching TV makes your eyes soreThis is also a myth. There is no evidence that sitting too close to or watch television for long periods can cause eye disease.
- Too much reading will make a quick eye wearMyth again. Reading can make your eyes tired, but there is no evidence that it will harm you in the long term.
- A lot of eating carrots will improve eyesightThis is a half myth. You do need vitamin A for healthy eyesight, but very few, less than a carrot a day is enough. Moreover, even without the carrot, as long as your diet is balanced, you'll need for vitamin A is guaranteed.

Eyes are one of the senses of the human body is very complex & function for vision. Although its function for human life is very important, but often less blatant, so many diseases that attack the eye is not treated properly & causing visual impairment to blindness. To prevent blindness, preferably every time the disorder in the eyes, immediately consult a physician customers. Also advised to check their eyes every year to the doctor, in conjunction with routine health checks in general. Thus, doctors can treat the disease early and prevent a more severe for the disturbances that occurred in the eye that can interfere with the activity to cause blindness. Routine eye examination can be performed more frequently in those with a family history of eye diseases such as high eye pressure (glaucoma) or cataract at a young age. The most common vision problems experienced are myopic, may be nearsighted, farsighted that usually experienced by those aged over 40 years, or a mixture of both. All types of myopic eyes focused on its core is a disorder of the shadow object being viewed. Blindness can be overcome by using glasses or contact lenses. In addition to nearsightedness, visual impairment that is common is astigmatism, the aberration of the eye so the beam of light from one point does not fall on a point of focus, which causes blurred vision. Astigmatism can be treated with glasses or contact lenses. Nearsightedness & astigmatism can also be treated with technological advances that can be corrected with eye disorders using a laser refractive surgery (LASIK) by an eye doctor, so that nearsightedness & astigmatism patients can be free from the use of glasses or contact lenses. Another complaint that is often experienced in the eyes are bloodshot eyes, either without or with visual impairment. The cause of red eyes there are many different kinds, ranging from inflammation, allergy, infection, chemical reaction, until the bleeding. We recommend that if you have red eye disorders, immediately consult a doctor to be treated. To prevent eye infection that causes red eyes, there are several things that can be done easily, namely: - Use eye drops to only one person only. Do not use eye drops owned / used someone else. - Avoid touching the tip of eye drops by hand. - Wash hands with soap before touching the eye area. - For contact lens users, never wet or wash your contact lenses with non-sterile liquids, including saliva. - Clean contact lenses according to the instructions your doctor regularly. Use the contact lenses do not exceed the predetermined usage time. Another complaint that is often experienced in the eyes is pain & injury to the eye, watery eyes continuously, or sensitive to light. All of this can be caused by various diseases. Do not sepelekan these things, immediately went to the doctor if experiencing. The symptoms of eye doctors who need treatment: - Red eyes, pain, watery continuously, or too sensitive to light that lasts a long time - Impaired vision suddenly - Feels there is a foreign object in the eye or there is debris in the eyes of foreign body - Hit in the eye and impaired vision or red eyes / swollen Stop the use of contact lenses at the eye disorder. If you feel a disturbance in the eyes & feel doubt, that's the sign to immediately consult a physician customers. Tips for maintaining healthy eyes: - Do not forget to wink. - Use protective glasses with a layer of ultraviolet light when engaged in activities under a scorching sun. - Use special protective glasses (according to type of activity) of each activity or extreme jobs, such as sports, performing chemical experiments, or welding. Do not use contact lenses while doing the activity / extreme jobs. - Rest for 5 minutes by looking away and closed her eyes, every one hour watching TV or working with computers. - Use eye drops when it feels dry or sore eyes. - Do not rub the eyes if it feels itchy / sore. - Wash the eyes with warm water flowing when the eyes exposed to dust, foreign object debris, or chemicals.

The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe.
In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years and over who represents 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of health products, food drug, health food, medical drugs, food supplements, health supplements, herbal medicine, natural medicine eye. Most of these products to health-shaped eyes that are now marketed supplements, medicinal foods, health foods, medical drugs, food supplements, health supplements, herbal medicine, natural medicine. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, shows the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.

Transmit beautiful eyeball present atmospheric romanticism and sensuality of its own. Now, having beautiful eyes, not a mere dream of a contact lens with the latest innovations.
2 Acuvue Define, facilitate the women have beautiful eyes sparkled nan natural. With the use of contact lenses from Johnson & Johnson Vision Care, the display looks more expressive eyes and emphasize the natural beauty of the eye.
"For a young woman who always wants to look stylish and more attractive, Johnson & Johnson Vision Care has created the latest innovations to make more beautiful and sparkling eyes. Acuvue 2 Define the circle was created with a brown pinstripe natural according to the original color of the eyes of most Asians to add iris pattern is more sparkling, alive, and expressive, but still impressed by the natural, "said Country Business Manager for Johnson & Johnson Vision Care Indonesia Donny F Saerang.
Define Acuvue 2, bi-weekly contact lens use a comfortable because the material is processed with etafilcon A trusted; soft lenses with high water content. In addition, Acuvue Define also equipped with a UV blocking useful to protect the cornea from the dangers of UV radiation.
Keep in mind, the dangers of UV light not only lurk in the outdoors, but indoors though. Example, the dangers of UV rays from fluorescent lights and computer monitors.
Excess Acuvue Define other is to protect the eyes from direct contact to the pigment color. This is made possible through the implementation of technology BWIC (Beauty wrapped in Comfort), which consists of three layers of the lens. The first layer is a layer of translucent etafilcon A, the second layer is a lens with a brown pigment, and the last is a layer of translucent etafilcon A.
"Technology is an innovative BWIC Johnson & Johnson Vision Care, where the dark brown circle is located between two layers of clear to protect the eyes from irritation. Unlike other brands of contact lens products are made with color printing directly on the contact lens. Moreover, , the technology is refined to make the lenses remain thin and comfortable in the eye, "he added.
As a manifestation of concern for the health of the public eye, Johnson & Johnson Vision Care provides eye check facilities at several specific optical since July 2009. The community the opportunity to try the product Acuvue 2 Define and obtain information about eye health, eye care practitioner in consultation with, and even an explanation of the following contact lens care.
2 Acuvue Define is available in the optical-optical leading Indonesian Rp140.000 price per box (the contents of two lenses).

Young or old, in fact, the human body susceptible to various diseases. Therefore, your body needs proper care in order not to rapid attack of disease. Instead of wondering benefits after taking supplements, it's time you smart choose healthy foods.


Natural foods can help you maintain health and heal your body in a way that is completely safe. Carefair alarming spread of some diseases that you can heal with healthy food.


Cataract Disease


Did you know that when you take vitamin E in food intake in the form of a supplement-not-this can help you far from cataract disease. Recipe below can meet your daily needs for rich content of vitamin E, fiber, B vitamins, particularly B2, and niacin (B3). The solution is nuts cereal.


You simply mix some of the following ingredients into a large bowl, ie ½ cup raw almonds, 4 cups wheat cereal and ¼ cup sunflower seed oil. Once mixed evenly, you can divide it into six parts into a small plastic bag, and every time need a snack, you just ate.


Insomnia disease


If you can not sleep, you need something to calm the mind. Mango, banana, and low-fat ricotta cheese is the answer. In the following recipe contained tryptophan and carbohydrates.


Tryptophan is an amino acid types that encourage the production of serotonin in the brain. Serotonin is known to function creates a sense of calm, sleepy, and relax. Adding carbohydrate in the diet helps move the amino acids more quickly to the brain so that the results you want faster.


The trick, grab a ripe mango, peeled, then diced, add 2 tablespoons sugar, 2 tablespoons of ricotta cheese, and ½ teaspoon of mint. Blend mixture until smooth. Next, as a sweetener, add the top of the drink with a piece of banana, mango, and mint. Now you are ready for healthy beverage consumption.

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Did you know that not only can burn our skin by ultraviolet light, but our eyes too, if we do not protect it from radiation that powerful.
Ultraviolet sharpness of the eyes can cause some problems in the eye, such as cataracts, petrigium, fotokeratitis, and degenerative changes in the cornea.
Such conditions can lead to blurred vision, irritation, red eyes, watery eyes, loss of sight for a moment, and in certain cases of impaired vision.
Like the skin that can be burned by UV radiation, the eye can also be damaged. It is worth noted, especially for young people, that the eyes also need protection or protection. A simple way to protect eyes is to wear a hat that can protect the eyes from the light directly, or by wearing glasses that can reduce the strength of UV radiation.
Generally, children and adolescents more often suffered eye damage due to UV radiation, because they spend more time outside the home, while the lenses of their eyes is actually more transparent than those owned by adults, and this causes light rays or heat more easily to go through to their retinas.
Still, not many people are aware of the dangers of UV light is for the eyes.
A survey conducted by AOA (Optometrik Association of America) in 2007 found that 40% of Americans do not think UV protection as one of the factors taken into consideration for choosing sunglasses. The survey also found that 61% of Americans buy sunglasses for their children, but 23% of them did not consider whether the lenses have the ability to absorb UV light.
AOA has some tips for choosing sunglasses, among others:
Always wear eye protection, any time you're faced with the possibility of UV radiation, although the situation in cloudiness.
If you buy the glasses, then purchase it with a protective UV sunglasses. He should be 99% protection from radiation, UV-A and UV-B, and the glass must be 75 to 90% able to capture light.
In addition, make sure the lens spectacles fitted with a color and free of distortion. Buy a lens that is grayed out. He can reduce light intensity without affecting color change of the object. He also presents colors more natural.
Encourage children and teens wear sunglasses. They generally spend much time in the hot sun.

Your eyes are sick? Headache, although much remains to be resolved? Still a long time it takes to glaring at the screen.
Try these simple ways to relieve sore eyes because of the screen:
Rest your eyes
Throughout the work time, give the eyes a rest by focusing on something other than the monitor screen. Try the following exercise, lift your index finger and place it several inches from the face. Focus your eyes on your finger and slowly move the finger a few inches further. Then, focus on something more distant, and returned to focus on the finger. Slowly return the finger to a position a few inches in front of the face. Then move the focus to object distance and stay focused there for a few seconds. Repeat this exercise three times during working hours.
Change habits
Try standing up and moving away from the desk at least several hours. If possible, lay the shoulder in the back of the chair and closed his eyes for a few moments. Please allow at least rest for five minutes every hour. Do other things like calling and clearing papers.
Frequent blinking
This is to refresh the eyes again. You know, people blink less often when working in front of the monitor screen. Therefore, the frequent cases of dry eye because he worked too long in front of the computer. With flashes will produce tears, so that helps moisturize the eye. Create awareness to blink more often when working with computers.
Perform relaxation
Relieve muscle tension with this relaxation exercise. Put your elbows on the desk, palms facing upwards. Let the weight fall forward and his head fell into his hands. Position the head so that his eyebrows at the bottom of the palm of the hand with fingers protruding forehead. Close your eyes and inhale through the nose. Hold your breath for a few seconds. Exhale. Continue this deep breathing for 15 to 30 seconds.
Repeat this simple exercise several times a day.

Computers and other equipment, such as monitors, have become common items in any office work. It is not strange if many people have to work in front of the monitor all day long. At first we might be a little worried about the effect of the computer and the monitor light emitted radiation can disrupt the body's health, especially the eyes. However, experts did not ever give up to create equipment that semakinramah with the environment and health.
Still, working too long in front of the monitor screen still can affect health, such as eye fatigue, back pain, shoulder and neck. Here are some tips to overcome fatigue and eye strain when working in front of the monitor. Hopefully we can keep the gift yangtetap eyes, though had to work long hours.
1. Work in a fairly light room.
Notice the lighting in your workspace. Do not work in the room is too bright and dazzling. Use blinds to adjust light from the window. Place the lamp on the head. Avoid staring at the light you directly. Conversely, do not also work indoors are too dark or dim. Try to keep your room bright enough terllau agarmata you do not work hard.
2. Use filters monitor.
To reduce the blinding rays and radiation emitted by the monitor screen, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and capable mengurangipengaruh radiation, not just dim the light of the monitor.
3. Check your monitor.
Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or uncomfortable for your eyes, then it's time to repair or replace the monitor. Better to replace the monitor rather than letting your eyes troubled. Frequently monitor clean of dust and kotoranyang annoying screen.
4. Place the paper work can be read.
If you must work with a copy or read the paper work, then put the paper work is in balance with the distance of your monitor. This is so that you do not need to go back and forth to focus the view to read your paper work, after reading on the monitor screen.
5. Note the position of the monitor.
Place the monitor screen so that an angle between 10-15 degrees from the straight line with your views. This is in addition to avoid tiring your eyes, also keeping your shoulders and neck cukupnyaman work.
5. Work with the "font" that is big enough.
If you must edit the papers in front of the computer, make sure the size or "font" hurup you use big enough. Do not force your eyes to read small hurup on the monitor. Your eye is not a microscope for the writings of the screen. Use the facilities for a large increase or adjust the display picture on your monitor. When you've finished editing or reading it, you can return it to posisisemula fonts.
6. Rest your eyes.
Relax your eyes. Close-kerjapkan or blinking. Do your eyes checked-checked. However, frequently flashing. This can reduce tension and keep your eyes stay moist and cool. If you are too old to see at close range, you look away toward the distant. Do iniselama few minutes every 30 minutes.
7. Check your glasses or contact lenses.
If you use glasses or contact lenses and you have to work all day in front of the monitor, it is better you consult your eye doctor or optical so you can get glasses that fit. Both, the size of the lens and frame. When you get tired use the spectacles, tanggalkan only. Glasses can make eyes tired.
Occasionally let your eyes see the encyclopedia. However, soon you wear glasses if feels compelled to wear it. Do not force your eyes to see without the aid of your glasses.

Eye health is identical with vitamin A. Vitamin A acts on the retinal cells to function to see the light of the dark. To help the healing process of eye disease, could be overcome with diligent eating fruit and vegetables rich in vitamin A.
According to the book entitled 'Secrets of Healthy Fruit & Vegetable Juice', written by Budi Sutomo & dr. Billy Ibrahim said the addition of vitamin A, vitamin C, lycopen, and lutein are also very good for maintaining the epithelial cells of the eyes stay healthy and functioning properly.
With diligent consume fruit juices and vegetables rich in vitamin A, as in the soursop fruit, citrus, tomatoes, bananas, starfruit, avocados, grapes, pomegranates, apples, pineapple, pear, litchi and vegetables such as spinach, beans, kale and broccoli will help the healing process of the eye disease.

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and our eyes among the most miserable.
But of course do not have to be like this. Learn easy ways you can do for the eyes and your eyes will feel and look better in just a few days.
1. Check your eyes every 12 months Vision problems are not treated will grow more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.
2. In summer, wear glasses UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.
3. Eat good nutrition for you and your eyes Recent studies show that antioxidant vitamins and groups can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.
4. If you read or work using a computer, make sure the light is right Working with minimal light can cause eye fatigue, but the light is too bright not too good. Direction of the best light if it works using a computer is from the soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eyes will be more comfortable.
5. Rest your eyes Almost all people feel their eyes become uncomfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the monitor and focus on a distant object, as often as possible.
6. Find a contact lens with good quality Not all contact lenses the same. There are safe for your eyes, and there are also at risk of eye damage. To view the references about contact lenses at (http://www.1-contact-lenses-consumer-guide.com). Know what's on offer modern contact lens industry will help to make wise choices, not simply follow what the doctor says.
7. If you wear contact lenses, treat well Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or dispose your contact lenses, rinse. You also need to replace the fluids, when you put in place when you sleep at night.
8. Wear contact lenses according to the recommended schedule There are people who berbiat save by wearing contact lenses longer than intended. This is not a good thing. Although kulitas lenses will not decrease, the pile of protein can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.
Look After ..... Come and get beautiful and healthy eyes.

Age Now who's not familiar with Computers. Almost everyone can use it. Starting from just playing games, browsing the Internet, send electronic mail to do the work serius.Banyak job that requires the intervention of a computer. Looks like the computer help us in many ways.But it is not always a good computer. Spending long hours in front of a computer can damage your eyes. Some negative consequences due to too long in front of the computer:
Radiation caused by beta waves on the monitor can cause damage to the retina
According to a study in the United States, the beta wave radiation generated by computer monitors. Please note, computer monitors began production in 2004 have included a weak radioactive silicon components (group metalloids) that is able to make the colors brighter XVGA with little cost.
Radioactive beam will continue to be active until the decay out over 20 years. Damage to the eye is not straight, but it is gradual. To prevent it, every three hours in front of your computer activities, familiarize you to rest your eyes by covering the eyes during 5menit.
Lighting level (brightness), which is too light or too dark and not good for eye health
For information, level of illumination (brightness), which are too bright or too dim not good for eye health. Lighting is too bright will make the eyes glare, while the lighting is too dim and only make the eyes work harder to see. This will make the eyes become tired quickly.
For prevention, you have to adjust the monitor brightness and contrast until your eyes can see comfortably. You also have to adjust the resolution with the characters on the monitor so that the documents easier to read and your eyes will become more comfortable.
The existence of eye fatigue, blurred vision and dry eyes.
To overcome this, the eye should not be constantly looking at the computer without ever resting. Occasionally we have to rest my eyes in a way we turn our eyes toward the green plants.
In addition, winking is also a way to keep your eyes do not dry, because the eye will blink then shed tears that will spread across the surface of the cornea. Tears that's what will make the eyes stay moist and clear. To keep eyes healthy, also multiply the consumption of vitamin A and do not look for too long with eyes that are too close to the direction of your monitor.
Computers are important to our lives, but not for too long to use it because it is dangerous for your eyes. Rest your eyes after using the computer and keep your eye health. Because the eye is very important for your life.

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The eye is the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, radiation, sunlight, radiation from too long in front of computers, and other disturbances.
Studies conducted by the Eye Disease prevalence Research Group (2004) estimates that in 2020 the number of patients with eye disease and blindness in the world will reach 55 million inhabitants. This study also mentions that the eye disease and blindness will increase, especially for those that have been aged over 65 years. A person aged 80 years or older who is 8% of the total population, suffered blindness as much as 69%.
Impaired general health of the eye that occurs is the reduction of visual function, red-eye symptoms without any decrease in vision function, and a red eye with decreased visual function. Until now, eye disease that is suffered is cataract, glaucoma, and infection.
Along with increased attention and knowledge of the effect of nutrition on health, especially the health of the eye causing rapid market growth of eye health products. Most of the products for eye health which is now marketed in the form of supplements. In addition to antioxidant compounds (vitamins A, C, and E) which had previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.
Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).
Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area containing millions of cells that help produce sharp eyesight to read or see objects clearly.
Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.
Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, indicated that lutein and zeaxanthin may protect the human lens cells from exposure to UV light, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results showed that lutein and zeaxanthin showed 10 times higher activity compared with vitamin E in protecting cells from damage caused by the lens to ultraviolet light.
In the same year was also carried out a study by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in eye health. While testing in animals, sponsored by DSM Nutritional Products of Switzerland, showed that the supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.
Another group of carotenoid compounds which appeared to have the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidant compounds and anti-inflammatory effects of astaxanthin can provide eye protection from UV rays.
Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin provide answers to the mechanism of the increase in eye health. Free radicals from UV light or air pollution, into the eye resulted in oxidation of susceptible molecules in the lens of the eye.
These molecules are proteins and fats that make up the lens of the eye. The effects of this oxidation causes damage to proteins or fats in the lens of the eye. Along with increasing age and increasing pressure accumulation of free radicals, protein and fat that are damaged will be even greater amount. That's what makes vision blurred and eventually become blind.
Lutein, zeaxanthin, and astaxanthin arresting free radicals (radical scavenger activity) by way of bonding with him before these radicals damage the eye lens protein or fat. Or in other words, lutein, zeaxanthin, and astaxanthin may be cited as the eye lens protector against free radical attack.
Carotenoids are found in yellow-orange vegetables like carrots, green vegetables like broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by consuming vegetables and fruits regularly can meet the needs of lutein, zeaxanthin, and astaxanthin per day. Besides other effects of consuming vegetables and fruits is to increase fiber intake of food is very good for your health.

is Your eyes it normal?
Parents are always told to eat carrots so that the eyes healthy, there is also a lot of carrots to eat every day in order to avoid a negative. Some believe that eating or drinking carrot juice can normalize minus eye. Is it true that all belief? Then how do we maintain eye health? The following simple tips.
Overall eye function is as the senses of sight that receive light stimuli on the retina, through optic nerve fibers, delivers stimulation to the center of vision in the brain for interpretation.
It's no secret indeed of vitamin A is an important factor for the state of our eyes. As our parents always encouraged to consume a lot of carrots which is famous for its vitamin A content. Because vitamin A deficiency can cause a range of eye disorders, one night blindness. "Vitamin A provides energy and ensure better cell regeneration," explains dr. Ria Sylvia Sp.M, ophthalmologist from the Eye hospital when found Undaan eHealth team on the sidelines of preoccupations.
However, dr. Ria - familiar greetings dr. Ria Sylivia - explain that vitamin A is not the answer for patients with nearsightedness (minus) or farsighted (plus) to be cured, like a lot of myths that are spread in the community. Vitamin A deficiency causes abnormalities are also not being able to see it, ie, nearsightedness and farsightedness. "Once it was no big event that many people have a myopic lack of vitamin A, and when they consume food containing vitamin A in their eyes gradually recover," said the doctor was a graduate of the University of Airlangga. "Therefore stigmanya, if the vision began to clear, then direct people identical to the carrot," he added with a smile.
For farsightedness abnormality or any distance, the eye due to anatomical abnormalities, or genetic. He then explained that the current games for the kids in circulation is a game that has many small details that demand more eye accommodation, such as for example a computer that has a lot of detail paper, white board markers sometimes have made too thin.
Airlangga University School of Medicine alumnus is continued that if the distinguished children's games ancient outdoor and mostly made from wood that has a large size so do not need excessive eye accommodation. Because if excessive eye accommodation, rapid muscle fatigue and eventually complained dizziness.
He is appealing, especially for parents who have children still of school age children, to be more aware and alert to the habits of an unusual child. As an example:

   1. Watching TV too close
   2. Position the child when she saw, first of all see straight and then tilt your head too far to the left or right, or too down and also look up
   3. Declining achievement
It is possible that some of these traits are the traits of your child's eyes are not normal, then these doctors appealed to parents to check the condition of the child's eyes to the eye doctor. "When children do not complain about things too can be compared to adults, so parents should be more aware," said dr. Ria.
While the function of the eye itself declined by itself at the age of 40 years and over due process of degeneration. "So in fact you use glasses only if the activities require us to see the detail, the goggles need, just adjusted to the circumstances," said this mother of three children. He cited that the elderly have generally now devouring the newspaper every morning and demanding more accommodation so that the eyes require glasses to help see more clearly.
When asked how to maintain eye health, he then explained that the eyes are healthy physically healthy is not necessarily a function. "People's eyes were minus physically fine, but its function is less," he explained. So if to keep physically healthy eyes then:

   1. Keep your eye hygiene, such as for example cleaning up after the eye that often arise in the morning. This is a dirt eyes the tears dried up.
   2. For those of you who wear contact lens, keep it clean to avoid irritation
   3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use eye protection when going somewhere dusty.
   4. Keep your nutrition or food intake so as to ensure good cell regeneration.
   5. Do not forget to conduct routine screening, for children over six months, while for the old age state of the eyes examined at least one year-two years.

Some people have the ability to deceive others with ease. However, when someone is lying, usually can be seen from the physical. One way is to observe the other person's eyes. Why is that?
When answering questions, and eyeball the person is moving toward the left of the possibility of an honest answer. Meanwhile, when moving toward the right of the possibility the man was saying something that a lie or lying. This is because the left brain functions as Auditory Memory, while the right brain for creativity. And if the eyeball to the left, meaning he was trying to remember while on the contrary, if the ball toward the right eye means that he is preparing or describing something as the other answers. This is because the mold was working to make up a false story.
Other physical characteristics when someone is lying, among others:

    * Body sweat.
    * Heavy breathing was started.
    * Different voices such as the rising tone or monotone.
    * Body and face looks stiff, especially the forehead and lips.
    * The hand moves much like holding something, rubbing his hands together, rubbing the nose, or mouth.
    * The liar will unwittingly putting items like cups, paper, pen, or other items as bookmarks.
    * Try to change the subject, if his expression is relieved, then he is lying. But if he returns to the original topic, it means he is telling the truth.

Every day, you blink as much as approximately 15 000 times. Without you realize, after reading this article, you have to flash a few times. Most likely you never realize it and you constantly do it.
Why do your eyes blink so often in a day? The aim is to protect both your eyeballs. In the process, you may also have been giving you clues without deliberate about how your brain works.
Blink routine objective that tears dry eye surface. With one or two blinks per minute should be enough to do the work of washing and polishing the eye.
Blinking also describe emotions and feelings. For example, feelings of anxiety makes you blink more. If you panic, then you realize, your eyes will blink more than normal situation. Interesting is not related to blink your eye that has many benefits.

Eye makeup plays an important role in the overall makeup. The eyes need some more attention to the face look beautiful. Various forms of human face makes the eyes of every person is different. Not to mention other imperfections in the eye. That's why needed a different eye makeup techniques also
If you are not satisfied with the shape of your eyes, do not be discouraged because you can perform the following techniques to the eyes still look beautiful. The following beauty tips provide guidance for those who want to beautify your appearance in accordance with the shape of your eyes.

 Small eyes
Usually owned by the descendants of China, or oriental. The technique can be used are:

    * When the eyes were narrow and has no folds or eyelids, use scotch tape. The trick is to cut of 2-3 mm, becomes like a crescent shape and glue on top of a faint line of the eyelid. This will form folds or eyelids.
    * When using eyeliner, do not make the line too long to pass through the outer corner of the eye will make the eyes look slits.
    * Use makeup smoked eyes using colored eyeshadow a bit dark as dark brown, dark blue, dark purple, dark green or dark gray.
    * If you want to use false eyelashes, eyelashes avoid a too big and bulky as it would look unnatural. Choose the eyelashes in diameter and a half or full lashes.
    * Use the mascara a bit thick to give the impression the eye is round.

 Big Eyes
Eye makeup techniques for your big eyes are:

    * The opposite of slanted eyes, you can draw a straight line using eyeliner to elongate past the point of eyelashes.
    * Avoid dark-colored eyeshadow. Instead use silver eyeshadow or other bright colors.

 Eye marsupial
Will look swollen eyes, swollen or marsupial at the bottom due to lack of sleep or too tired. For lower eyelids or swollen eyes, then can use the following eye makeup techniques for meperbaiki appearance:

    * After using foundation, you can cover the lower eyelids using concealer. Keep in mind, so not too thick, use a concealer to cover eye bags because it will cause piles and lines that are not natural. Select a color close to the color of concealer foundation to look natural.
    * Use the powder to smooth areas of color on the bottom of the eye.
    * Choose an eyeliner with a color that is not too dark for the eye area does not look even darker. Dark brown color suitable for use, drag it slightly naturally to the eye.

 Eyes far apart
Remote location of the eyes can be corrected by using the following techniques:

    * Create a shading that gives the impression to match the eye.
    * Extend the base of the brow so that the eyes look more closely.
    * Avoid using light colored eyeshadow on the inner corner of eye.

 Different Forms of Currency
Shape between the right eye and left eye was generally not the same, but it looks quite clear when the differences will interfere with performance. To correct the shape of your eyes can do the following tips:

    * Use false eyelashes. The trick is to use the appropriate form of eye to eye better. While for the other eye, put the eyelashes on the outer corner of eye at a higher position.
    * Create a line outside corner of the eyes by using eyeliner is thicker.
    * After applying mascara a little thicker on the outer corner of eye to be corrected.

 Eyes Down
Because of the influence of age or genetic factors, a person's eyes can look down so it looks less than stunning. To overcome this problem, you can do the following:

    * Use the scotch tape on the eyelid.
    * Select and wear black eyeliner thicker at the outer corner of the upper and lower eye.
    * Drag it slightly darker color eyeshadow so that the eyes look bigger. Use eyeshadow drawn by starting from the third angle to the direction of the outer sheath to form an angle of 90 degrees.
With some eye makeup techniques, you can make your eyes more beautiful. Now, you can appear more attractive with perfect eye makeup.

Eyes are the most noted part of the face. One's feelings can be seen from her eyes so that this organ is called the window of the liver. Beautiful eyes is the part that is an attraction for a woman's appearance, which is why the makeup, eye makeup generally needs a long time. However, the eye also has a variety of problems that can make a face is not fresh. That's why, you are obligated to treat liver window was the best.
Eye Problems
Appearance of your eyes must certainly be kept interesting and beautiful. Eyes can convey a lot of things, including your personality. Therefore, Analyze problems that occur on your eyes if it starts to look unattractive. Some problems that commonly occur in the appearance of the eye such as described below.

    * Black circle
      One reason is because of heredity, while the causes that are not avoided is because of age. With increasing age, more and more circles around the eyes darkened.
      Sleep deprivation can also cause dark circles, or pollution and stress.

    * Lower eyelids
      Lower eyelids actually a body fluid or fat that can not be disposed of properly. This is quite disturbing because it makes your eyes look puffy.
    * Wrinkling
      The main factor is due to the age which resulted in a lack of content of collagen and reduced skin elasticity. Although the biological age of a person not old, but premature aging can happen to anyone. The cause is excessive sun and dehydration.

Beautiful Eyes
After learning a few problems that occurred in the appearance of the eyes, then how do you get your eyes fixed to look good? Order to avoid the appearance of eye problems and keep the eyes still sparkle, you can perform a variety of prevention and treatment for the eye. Maintenance is easy and can be done at home. Here are some beauty tips to make the eyes stay beautiful.

    *Clean the eyes of cosmetics before bed
      If not cleaned, the rest of cosmetics will clog pores. To clean the eye, we recommend using special eye cleaner eye, because the eye has a section which is more sensitive than other facial parts. Or use whole milk for cleaning. After that, apply the eye cream that will help maintain the eye at night.

    *      Protect eyes from the sun
      When interacting in the day outdoors, be sure to use sunscreen or use for refreshing eye gel for the eyes. Instead, use goggles that can protect from ultraviolet light, or use an umbrella or a hat.

    *      Drinking enough water
      This can help prevent dehydration which means it can prevent wrinkles in the eye.

    *      Consumption of fruit and vegetables
      The content of minerals, vitamins in fruit is a useful nutrient for eye beauty, as well as beneficial for skin and body health. Especially, the content of vitamin C in fruits or vegetables can help increase the elasticity of collagen formation that eye.

    *      Avoid eye rubbed
      When used for dirty hands rubbed my eyes, it can cause eye irritation.

    *      Eye compress
      Apply using a piece of potato or cucumber for 10 minutes serve to reduce dark circles. To facilitate the circulation of blood in the eye, the eye can be compressed using ice cubes and diusapkan around the eyes. As an antiseptic for the eyes, put a betel leaf in hot water, and let the moisture in your eyes.
After making eye treatment, also note your daily habits because of bad habits one can trigger premature aging. Among others, smoking, stress, sleep deprivation, or allergic to certain cosmetics. Note also the date of expiry of cosmetics in order not to become irritated.
The eye can communicate attitudes and emotions. Eyes can indicate shock or fear. Even the eyes can reflect feelings of nostalgia or affection. Sometimes, the eyes can be expressed doubt or pain. Eyes can speak. Therefore, make your eyes become beautiful eyes are stunning.

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