Tired Eyes Exempt Because of Computers

Your eyes are sick? Headache, although much remains to be resolved? Still a long time it takes to glaring at the screen.
Try these simple ways to relieve sore eyes because of the screen:
Rest your eyes
Throughout the work time, give the eyes a rest by focusing on something other than the monitor screen. Try the following exercise, lift your index finger and place it several inches from the face. Focus your eyes on your finger and slowly move the finger a few inches further. Then, focus on something more distant, and returned to focus on the finger. Slowly return the finger to a position a few inches in front of the face. Then move the focus to object distance and stay focused there for a few seconds. Repeat this exercise three times during working hours.
Change habits
Try standing up and moving away from the desk at least several hours. If possible, lay the shoulder in the back of the chair and closed his eyes for a few moments. Please allow at least rest for five minutes every hour. Do other things like calling and clearing papers.
Frequent blinking
This is to refresh the eyes again. You know, people blink less often when working in front of the monitor screen. Therefore, the frequent cases of dry eye because he worked too long in front of the computer. With flashes will produce tears, so that helps moisturize the eye. Create awareness to blink more often when working with computers.
Perform relaxation
Relieve muscle tension with this relaxation exercise. Put your elbows on the desk, palms facing upwards. Let the weight fall forward and his head fell into his hands. Position the head so that his eyebrows at the bottom of the palm of the hand with fingers protruding forehead. Close your eyes and inhale through the nose. Hold your breath for a few seconds. Exhale. Continue this deep breathing for 15 to 30 seconds.
Repeat this simple exercise several times a day.